In the busy life of modern people, drinking water is the easiest to forget. Take the above-mentioned workers as an example. When entering the office early every morning, the first thing is to turn on the air conditioner and computer, and then sit for several hours. They don’t remember to drink water at all. Some people even work 7-8 hours a day. , The drip did not enter. I didn't realize the importance of drinking water until I was sick.
Misunderstanding 1: Drink only when you are thirsty
Many people's concept of drinking water is that if I am not thirsty, I don't need to drink water. In fact, this is not good. Because not being thirsty does not mean that your body is not short of water. When you feel dry and dry, your body is already severely dehydrated. Therefore, we need to take the initiative to drink water every once in a while, and not wait until we are thirsty.
Misunderstanding of drinking water 2: Eating fruit can replace drinking water
Our daily intake of water comes from daily drinking water and water in food. Although fruits contain a lot of water, the water needed by the human body for a day is far from being satisfied by eating fruits. Fruits should be an aid to our daily drinking water, and cannot completely replace drinking water.
Misunderstanding three of drinking water: drink hot water
Eating hot foods and drinking hot water can cause oral burns, ulcers, and other problems. In severe cases, it may even lead to cancer of the esophagus. Because overheated food will cause different degrees of damage to the human esophagus, the risk of mutations in the heat-stimulated cells in the esophagus will greatly increase, and the chance of getting esophageal cancer is higher. Warm water at 35°C to 40°C is the "good friend" of the human gastrointestinal tract.